A man who does not want to have problems with the power to be more healthy, think healthy descendants should take note of the correct, balanced and useful nutrition. After all, they are used products act completely in the whole body, including the sexual organs.
It is worth noting that the food that contains large amount of fats, simple carbohydrates, a variety of harmful substances (for example, preservatives, dyes), may, at any period of his life to find a loss of power. Many times the male sexual problem with the power reflects negatively on the relationship between the man and the woman. To not contribute, to the development of this disease, you need to simply give preference to the useful nutrition, to include in the diet foods rich in minerals, proteins, mineral salts.
The correct diet for a good power
First of all, we must understand what are the minerals, the vitamins need of an organism of each one, without exception, men? Useful products will be those that, in the first place contain calcium, selenium, zinc, and magnesium. Among the necessary vitamins representatives strong half of humanity, stand out such as D, E, A, C, b complex vitamins, particularly B9, B6, B3, B1. You can get them through the consumption of different varieties of meat, dairy products, fruits, vegetables.
Note that, even if the man does not observe any problem with the power, it must still comply with the proper nutrition, since it will act as a nice prevention of all types of violations in relation to the activities of the genital organs and the whole organism in general. Also useful products, about which we will speak later, that help it in large measure to improve the potency, prolong and improve the quality of sexual intercourse.
What are the products that increase the potency.
A beneficial effect on the men have seafood. Must eat mussels, oysters, lobsters, shrimp. Among the most beneficial fruits of the sea include mackerel, flounder. Recommended to boil, steam or bake the fish. Frying is not recommended.
Walnuts, honey
Pistachio, cedar wood and nuts, hazelnuts, peanuts are very necessary to the representatives of the male sex. They contain a lot of protein, vitamins a, E, B1, B2, B3, PP, C, folic acid, a large number of minerals, the main ones are zinc, copper, iron, iodine, fluorine, cobalt, sodium, other. A very good for the institution, improve the power is the mixture of nuts with the addition of natural bee. Incidentally, it is worth mentioning that, instead of the dry fruits can join in and mix the honey with sunflower seeds, plums. It is a miracle cure should be consumed about 3 hours before sleep.
That, with respect to honey, it is really a useful product for everyone, especially for men. It is true, this product is contra-indicated, as they are allergic to it and other bee products. In honey contain these vitamins such as B9, B6, B5, B3, B2, With. the Main trace elements are calcium, iron, zinc, sodium, magnesium, phosphorus, potassium.
The onion, the garlic, the meat of the power
The meat, without a doubt, it is necessary to include in the diet. There is a large amount of protein, vitamins a, E, O, PP, D. meat contains quite a large number of potassium, sodium, zinc, iron, cobalt, magnesium. Enormous benefits to the body of the man, including their power to have the onion and the garlic. They contribute to significantly increase the sexual desire. Garlic and onion help people cope with coughs, colds, flu, headaches, the flu, many other diseases.
Still these products contain volatile, that is, the substance, contributing to the destruction of pathogenic microorganisms. Therefore, in the absence of contraindications, the garlic and the onion should be consumed without order. Onion, garlic contribute to reinforce the blood flow to the genitals, improve the production of testosterone, the main male sex hormone. Often advised as a preventative of diseases such as prostatitis.
Eggs
The useful foods that you should include in the diet, are related to quail, chicken egg. To get all the vitamins to the power, oligo-elements that are present in eggs, should be consumed in its raw form. These products are rich in vitamins E, A, A, D, E. If you talk about the trace elements, nor if they relate to phosphorus, potassium, iron, calcium, zinc. You should know that the positive quality, which is inherent in the raw quail egg is its ability to reduce the cholesterol level.
Also its advantage is the lower probability of the development of salmonellosis. Chicken declassified the eggs increase the risk of acquiring this disease. To every man, that eats raw eggs, it should be remembered that they will bring benefits, favorably, the impact on the power, if they are fresh and of high quality.
Dairy products
Production of milk is rich in trace elements, lacto - and Bifidobacterium, vitamins, favourably affect the overall health and the sexual functions the stronger sex. It, first, contains calcium, magnesium, providing a good power.
It is very useful to use the men of the milk, the cheese, the sour cream, cheese. There is a very good tool, that is recommended for the men to eat. Method of preparation is very simple. Need to take the ricotta cheese, cover with the milk, mix well. It is a folk remedy will better promote the excitement, nourish the body enough to a large number of minerals, vitamins, beneficial bacteria.
Spices, herbs
Products are extremely useful to improve the potency in men – is a variety of condiments, as well as greenery. Among the condiments, affecting favorably about the power, include cumin, thyme, thyme, anise. It is possible to add them in favorite dishes, make the taste is more full-bodied, fragrant. Greenery is essential for male sexual health. Should be eaten the parsley, fennel, basil, coriander, celery. It is important to remember that all products will have a positive effect only in the case if a person does not have an allergy to them.
Harmful products to the power
To avoid the development of problems of power, you need, first, to refuse products that have a negative impact on the erection of the man. In our day-to-day diet is your gift very much. For example, if you talk about beverages, these include all types of alcoholic beverages, sugary sodas. It is worth noting that men often use alcohol for the strongest horny, become more self-confident, relax and unwind.
But the frequent consumption of alcoholic beverages to confront them excessively the load on the cardiovascular system, the liver, the more power. The result will be a mass of disease, which will be long and difficult to treat, if they succumb to therapy. If you talk about the frequent abuse of coffee, it can contribute to the disruption of the erectile function. Of course, small doses, it is rare to use, sometimes, even useful.
We should not forget, that everything is very individual. To better protect yourself, eat and drink the types of products, in the right measure. It's not worth abusing sausages, sausages, all kinds of semi, food of fast preparation. All of these products contain preservatives and other harmful substances to the body, in particular for the power.
Without a doubt, carbs are necessary for a body, but in moderate quantities, and the power that they do not improve. Instead of white bread it is better to give preference to dark gradations. White bread - in large quantities, contributes to the fast set of weight, so easily can arise problems with the power. It is best to limit the number of sweets, because they contain a sufficiently large number of sugar, which can cause diabetes. As is well known, the disease enters in the list of the main factors that cause the decrease of power.
Recommendations
There were no problems with power, men should get to sleep, avoid excessive physical activity, the time to go into the hospital for the doctor, when there are suspicious symptoms, consume useful products, the effect of which we have details discussed. Do not allow the violations of power, you need as quickly as possible to identify the cause of the disease, start the treatment. We wish all men to give preference to a healthy lifestyle, so as not to hurt!